It took the pandemic to get people to prioritize their health. Would you have imagined that facemasks would be an essential piece in your outfits or that washing and sanitizing your hands would be a part of your daily routine? Well, here you are.
Nothing beats physical and mental wellbeing. How else can you fight diseases if not by ensuring that your mind and body are fit?
We know you can be caught up with work and as such, have less time to worry about your health that is why we have carefully curated a list of healthcare gadgets we recommend for you to have.
They are easy to use and effective.
UV phone sanitizer
You bathe, at least, twice daily but for devices that we take with us almost everywhere, how many times do you clean your mobile phone(s)?
With UV phone sanitizers, you eliminate about 99% of the bacteria that are on your phone.
Another good thing about the UV sanitizer is that it can be used to sanitize other items that can fit into its compartment. Goodbye bacteria, hello wellness!
Smart Scale
Smart scales are essential if you’re particular about your health because they give you an insight into your health and fitness without breaking a sweat. All you need to do is buy one and get on it.
They measure your muscle mass and body fat percentage and give you a report.
Your weight is automatically logged in every time you use them, and they have the ability to recognize different users and give separate reports.
Some smart scales also track bone density and water percentage.
So, if you’re looking to accurately track your body’s weight with ease, we highly recommend it.
Wireless blood pressure monitor
If you monitor your blood pressure on a daily basis, you’re saving yourself. This gives you and your doctor a clue on whether or not you need medications and also helps measure the effectiveness of your medications as well.
Wireless blood pressure monitors can be used anywhere and anytime and they can connect to your smartphone and smartwatch.
Some monitors have longer battery life, give reports, enable multiple users, and can fit into different arm sizes – it all depends on your preference.
To monitor and track your progress on the go, we definitely recommend it.
Muscle massager
There you are, going about your daily activities with stiff muscles, an aching back, strained eyes and shoulder pain to boot either due to poor sitting positions or the nature of your job. This is bad for your musculoskeletal health.
Muscle massagers help relax taut muscles, reduce soreness and break up scar tissues.
So, whether you’re an athlete or a 9-5er and you need deep muscle massages with deep tissue impact, we recommend 100%.
Heart rate monitor
The heart is one important organ. It pumps blood throughout the human body. This is why it is important to ensure it functions properly.
Heart rate monitors measure electrical signals from your heart, analyze the data and interpret it for you.
They basically measure your heart rate and tell you when to slow down or pick up.
If you’re an exercise enthusiast, we advise you get the mobile one.
Sweat patch
Imagine the information you could get from a single drop of sweat.
Sweat patches collect sweat deposits from your skin through its Band-Aid-like absorbent pad worn on the skin. It tests your sweat for hydration, sodium loss and sweat rate and gives you a report.
With this, you are always in the loop about your body’s hydration level. You should get one.
Breathing training assistant
If you have ever wanted to track how well your longs are doing, you have a means to.
With breathing training assistants, you just breathe into the device and voilà, you get an accurate measurement of your inhalation and exhalation.
Some breathing training assistants send personalized exercises based on your report to improve your lungs health.
One good thing about it is that it is suitable for smokers and non-smokers as it helps users regulate their breathing.
Sleep study kit
According to (pubmed.gov), healthy adults need between 7 and 9 hours of sleep per night. This shows how essential sleep is to good health.
Sleep study kits measure your breathing pattern, snoring, oxygen level, body position, heart rate rhythms the quality of your sleep, etc. Some kits give you access to consultation from sleep specialists.
Our verdict: total must have!
Therapy glasses
Insomnia? Never again!
Therapy glasses are a must-have if you’re having problems falling asleep. These portable and easy-to-use glasses help you sleep better by regulating your sleep-wake cycle.
All you have to do is wear them within a stipulated time and you’ll notice a tremendous improvement in your sleep pattern.
Air monitor
We hear talks about air pollution every day and how it is detrimental to our health.
Air monitors are one sure way of ensuring the air you breathe in within a space is safe.
They are air monitors that help you detect particles or pollutants in the air. It also has a weather section that takes note of humidity, temperature, and atmospheric pressure in your immediate area.
Whether or not you have respiratory health issues, it is one item we recommend.
Self-sanitizing water bottle
You know the importance of keeping yourself hydrated.
With self-sanitizing water bottles, you don’t have to worry about dirt stains that accumulate over time.
The UV light in the bottle sanitizes the water thereby making it bacteria-free.
It also has the ability to filter the water and can keep hot or cold water at its original temperature for long hours. Cool, right? Why not get one?
Brain status monitor
Your brain does a lot of work. In fact, it is your body’s powerhouse.
Brain status monitors let you know your stress level and when you need to have some rest. They track brain waves and use the information to ascertain our mind’s status and mood.
This device is important to have because it lets who know when you’re most stressed so that you can relax and save yourself from health issues like high blood pressure.
Health is wealth. If you do not prioritize it, it will prioritize you. Invest in your health.
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